Upper Mustang MTB Tour

The Upper Mustang region of Nepal is a hidden kingdom located in the northwest of the country, nestled in the Himalayas which is known for its rugged beauty and ancient Tibetan-influenced culture. Upper Mustang is a unique and off-the-beaten-path destination for mountain biking.

On a guided mountain bike tour of Upper Mustang, you'll have the opportunity to ride through stunning landscapes, including high-altitude plateaus, winding canyons, and rocky trails. Along the way, you'll visit remote villages and monasteries, and learn and interact with the local culture and history.

The Upper Mustang region is known for its dry and arid climate, making it a great destination for mountain biking during the dry season (October to May). However, be prepared for cooler temperatures at higher elevations. Our guide can help you navigate the trails and provide valuable information about the region.

A mountain bike tour of Upper Mustang is an adventure that combines the thrill of outdoor sports with the opportunity to immerse yourself in the unique culture and history of the region. It's an unforgettable experience that you won't want to miss.

Start/Finish

Destination

Grade

Max Altitude

Pokhara & Pokhara

Nepal

Challenging

3,840 meters

Region

Stay

Group Size

Season

N/A

13 Days and 12 Nights

2-12

October-May

Highlights

  • Riding through stunning landscapes, including high-altitude plateaus, winding canyons, and rocky trails.
  • Visiting remote villages and monasteries, learning  and interacting with the local culture and history.
  • Experiencing the unique and ancient Tibetan-influenced culture and monasteries of Upper Mustang.
  • Riding through the rugged beauty of the high Himalayas.
  • Immersing yourself in the beauty and culture of Nepal while engaging in an outdoor adventurous sport.

Plan to customize your trip to Upper Mustang MTB Tour

Whether you want to modify a tour package on our website or want an itinerary built from scratch, you can talk with the local travel specalist to create your ideal trip.

Suggested Itinerary

Days
Description
Altitude
Hours
01
Arrival in Kathmandu
1,380 meters
02
Sightseeing Kathmandu
03
Drive/Flight to Pokhara
840 meters
6-7 hours/35 minutes
04
Ride from Pokhara to Beni to Tatopani
2,600 meters
5-6 hours
05
Tatopani to Kagbeni via Muktinath
2,900 meters
5-6 hours
06
Kagbeni to Ghami
3,510 meters
6-7 hours
07
Ghami to Lo-Manthang
3,840 meters
2-3 hours
08
Acclimatization day in Lo-Manthang visit Chossar cave
09
Lo-Manthang to Chusang
2,980 meters
6-7 hours
10
Chusang to Kalopani
2,530 meters
4-5 hours
11
Kalopani to Pokhara
840 meters
5-6 hours
12
Pokhara to Kathmandu
1,380 meters
6-7 hours
13
Departure to Airport

Google Map (Location)

upper-mustang-mtb-tour


FAQs

The tour typically lasts around 8-10 days, depending on the pace of the group and the number of rest days taken.

The tour is suitable for intermediate to advanced mountain bikers, as it involves long days of riding over rough terrain and high altitudes.

A full-suspension mountain bike with at least 120mm of travel is recommended for the tour. It is also a good idea to bring a spare inner tube and some basic bike repair tools.

The weather in Upper Mustang can be quite variable, with hot and dry conditions during the day and cold temperatures at night. It is important to bring layers of clothing and prepare for all types of weather.

The rider must be in good physical condition, as the tour involves long days of biking and high altitudes.

It is possible to do the tour independently, but it is recommended to join an organized group for safety reasons and to have the support of a local guide who is familiar with the route.

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